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200 ml Almond Oil pakket
mix are incredibly nutritious and satisfying. Adding almonds to a dish instantly ups its taste and visual appeal. Lately, even the oil extracted from these nuts is gaining popularity. It is a common ingredient in medications and cosmetic products.
While vitamin E in almond oil offers antioxidant benefits, unsaturated fatty acids promote heart health. There are more ways in which this oil can enhance your health. In this post, we will discover how.
Table Of Contents
Why Almond Oil? How Is It Good For You?
What Are The Health Benefits Of Almond Oil?
How To Include Almond Oil In Your Diet
How To Make Almond Oil At Home
What Are The Side Effects Of The Oil?
1. Almond Oil Protects Your Heart
Almond Oil Protects Your Heart Pinit
The monounsaturated fats in the oil lower LDL cholesterol (the bad cholesterol) and elevate HDL cholesterol (the good cholesterol) (7). This way, almond oil reduces the risk of heart disease.
A diet high in monounsaturated fatty acids can also lower blood pressure levels – more so in obese individuals (8). Almond oil contains a combination of mono and polyunsaturated fatty acids. These two greatly contribute to cardiovascular health (9).
Monounsaturated fatty acids also prevent arteriosclerosis – a condition characterized by the hardening of the arterial walls (10).
Studies also state that eating mono and polyunsaturated fatty foods in place of saturated fats can have greater benefits for heart health (11). In other words, ditching saturated fats is equally important.
Apart from adding almond oil to your diet, you must reduce (or eliminate) the intake of foods like fatty beef, lamb, pork, butter and cheese, and all baked and fried items. This is because all of these foods contain saturated fat (12).
2. May Promote Weight Loss
A diet rich in monounsaturated fats may induce weight loss (13). It may also improve lipid profiles in obese individuals.
These fats promote energy balance, which also may help one maintain a healthy weight (14).
However, almond oil doesn’t contain fiber as almonds do. Hence, you can supplement the oil with a balanced diet and exercise for healthy weight loss – instead of relying on it alone. Having better lifestyle habits will help you lose weight.
3. May Promote Rectal And Digestive Health
Almond oil has quite a number of uses in boosting digestive health. Shutterstock
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